ARTsana…A creative exploration of breath, movement and stillness for Tween/Teen and Adults
Instructor: Kristen
Middle School – Breath work, movement & stillness to de-stress, strengthen, and release.
(6 weeks) Fridays 3:15 – 4:00pm
February 22nd – March 29th
Fee – $109
Ages 11 – 99
Take Bus #7 from HKMS to TEAC
Through movement & meditation, your middle schooler receive the physical, mental, and emotional support that is needed during the often-challenging tween/teen years. Yoga is an amazing alternative to tuning out using electronic devices – it will teach them ways to tune in. Bonus Benefit: By helping build concentration and self-esteem, yoga has been known to improve academic outcomes.
